Hitting a speed bag is one of the most fun forms of exercise out there, and as far as value for time, it's one of your best options. Once you've learned how to hit a speed bag, and got your technique...
Category: Speed Bag
What Should The Air Pressure In My Speed Bag Be? And How To Measure It.
Have you ever started to hit your speed bag, and it was a little soft, and the action was too slow? Did you then proceed to pump it up until it was rock hard, then whaled away at it for 30 seconds...
Speed bags have been growing in popularity even outside of boxing and MMA gyms for some time now. The list of benefits is pretty impressive. As with most exercises, there's a right way and a wrong...
I love the speed bag. So much so that I even put one up at work - and it has become very popular with the guys I work with. Now they're asking me to put up a heavy bag! I think the speed bag is...
The speed bag can be used to perform cardio and build muscle. But can it help tone and strengthen your arms? Yes it will definitely help you tone up, and put a little muscle on your triceps, biceps,...
DOES SPEED BAG BUILD MUSCLE? Does the speed bag build muscle? Does hitting a bag as fast as you can until your arms and shoulders burn like the fires of Eden build muscle? Um, yes. Unless...