Doing chin-ups and pull-ups are a vital part of any resistance training program designed to increase or maintain muscle in the upper body. No better exercise exists to give you wide, powerful lats,...
Category: Weight Training
With less than 1% of the population being classified as truly ambidextrous, most people have a dominant hand. Having a dominant hand would imply that the other hand is a weaker, or submissive hand....
What Weight Should I Start Out With For (Bent-Over) Barbell Rows?
If you’re new to lifting, and you’ve realized the importance of working all your muscle groups, instead of just training chest and biceps, you’re probably going to want to include some...
Do You Need To Train To Failure With Light Weights To Build Muscle?
There are many reasons to train with light weights, from safety concerns to personal preference, you may have your own factors guiding you to make the choice to train light. Don’t worry, you can...
This type of question is not really a serious inquiry for many readers because, who says you can only do one shoulder exercise?! That being said, if you're short on time and are trying to condense...
Can I Get A Great Workout With Just A Light (40-50lb) Barbell?
As the last couple of years have taught us, life can be unpredictable. Sometimes you may not be able to go to the gym, or may only have very limited equipment available to you to work out with....