Few things on a man's body serve as a visual signal of strength better than a well developed set of forearms. You've probably been working out at home this past year, and may wonder how to train your...
Category: Weight Training
Pull-ups and chin-ups are two of the best exercises you can do - especially with no equipment (other than a bar). They provide an incredible back and bicep workout, and can really help getting that...
With the lockdowns of 2020 due to the pandemic, many people have found themselves at home with very minimal equipment to work out with. Whether your gym's closed or you just don’t want to risk...
Now considered by many to be old-fashioned, the pullover most likely rarely makes an appearance at your local gym. It has seemed to go the way of the side press and the barbell turn. But is the...
If you're like me, you like to do bodyweight squats at home to give your legs a good pump in between trips to the gym. The bodyweight squat is one of the best (and simplest) resistance exercises that...
You may have heard that you should only stretch after exercise, but sometimes it is wise to stretch before - depending on the type of exercise(s) you are doing. Stretching a cold muscle can...