Doing chin-ups and pull-ups are a vital part of any resistance training program designed to increase or maintain muscle in the upper body. No better exercise exists to give you wide, powerful lats,...
Category: Home Workout
Doing bodyweight squats, also known as free squats, or air squats, might be the simplest and most convenient form of resistance training there is. You can get a pump in your legs and boost your...
Many people struggle with working out consistently. They will sporadically do a minimal workout, but will not have the consistency to see improvements in their physique/appearance. I would say that...
What Is The Minimum Workout Routine To Build Muscle (And Tone Up)?
Working out, while a very worthwhile pursuit that can have many benefits to your looks, health, and confidence, can be quite time consuming. Not everyone has the time to spend an hour in the gym...
Can I Get A Great Workout With Just A Light (40-50lb) Barbell?
As the last couple of years have taught us, life can be unpredictable. Sometimes you may not be able to go to the gym, or may only have very limited equipment available to you to work out with....
The calves are a frequently overlooked body part for many fitness trainees. This is unfortunate because they are one of the most visible body parts for anyone who ever wears shorts. They are also an...