When most people think about lifting weights, curls are one of the first exercises that come to mind. Guys in particular may dream of having bulging softball-sized biceps, so beginners will want to...
Category: Home Workout
If you are lucky enough to live near the beach, or are heading there for a well-deserved vacation, you may well enjoy swimming in the ocean. You may also be considering whether this will qualify for...
If you want to do just one thing to change your appearance, and increase your upper body muscle mass, pushups are a great choice. Working nearly all of the muscles of the arms, chest, shoulders,...
Two of the simplest, yet most effective bodyweight exercises that you can do for your legs are squats, and lunges. Both are excellent for developing your glutes, quads, and hamstrings and require no...
Push-ups and squats are both fantastic bodyweight exercises that are a great way that the average person can add some resistance training into their lifestyle. But if you were only going to do one of...
You can't get to the gym, or you don't feel like going, and all you have is two dumbbells. You may wonder, what's the best workout you can do if all you have is a pair of dumbbells? The good news...