If you are lucky enough to live near the beach, or are heading there for a well-deserved vacation, you may well enjoy swimming in the ocean. You may also be considering whether this will qualify for...
Category: Cardio
How Can I Burn An Extra 1000 Calories A Day: 10 Ideas For Men
So you’re determined to lose fat and drop weight as fast as possible. You’re tired of small, incremental changes in your weight, and want to make significant progress in minimum time. You know...
There are many fitness goals that you may have when you start working out, or decide to get serious with your training. Losing fat is of course the most common, but gaining muscle, or ‘toning up’...
We all know that cardio is a must-do when it comes to heart and lung health, maintaining endurance and keeping bodyfat to a minimum, and just being the healthiest we can be. Some people love doing...
We all know that we need to do some cardio to stay healthy and in good shape. It is also common knowledge that walking is a pretty good form of exercise. Probably like you, I came to the realization...
When most people think about getting in shape and trying to get fit, they think of resistance training and cardio. But in reality there is a whole field of training devoted to enhancing your...