Plyometrics has become a very popular way of switching things up and adding intensity to your workouts. A great way to increase power, balance, coordination, and balance, plyometrics are useful for...
Category: Cardio
If you're looking for one of the simplest and most convenient, yet effective ways to add some exercise to your daily routine, squats are a great choice. Squats are great for strengthening and...
Running uphill is a great cardio workout and will really tax your whole body. It’s one of the most strenuous types of exercise that you can do. Typically running hills is thought of as a method to...
I have done push ups regularly for years. They require zero equipment and are super convenient in every way. It used to be that, like most people, I would typically do either multiple sets of 20 or a...
I often do bodyweight squats at home when I don't have time to get to the gym (I live in a pretty isolated area and the only gym closes at 8:30 pm, but you know, no excuses!) They really give you a...
Some people view cardio as an absolute necessity in their lives. For many, it's a key area of the ongoing battle to keep the extra weight off. But what about if you are naturally skinny? Do you still...