The stairmaster is a brand name for a stair-stepper, or stairclimber. These machines are at your local gym, or available to purchase and have in your home. They provide a workout by simulating the...
Category: Cardio
I was sweating it out on the rowing machine the other day and noticed that rowing actually gives my arms a really good pump. I also realized that, come to think of it, so did the elliptical machine....
I've been intermittent fasting for quite a while now and I have had pretty good results. I have experimented with having my eating window beginning of the day or the end of the day. Fasted cardio is...
The rowing machine is a well known way to break the monotony of treadmills and stationary bikes and to get a cardio workout that will involve your upper body. There are rowing classes that are...
Playing drums is one of the more physical musical activities that you can engage in. Beating the drums really gets the blood pumping and is similar in some ways to punching a heavy bag. In bands that...
Jogging On The Spot (Running In Place) Vs. Walking: How Do They Compare?
Getting into a good cardio workout routine can pay great dividends to your overall fitness and health. It can boost your energy levels on a daily basis, and simply make you hungry to take on more...