Speed bag training is one of the most fun, high intensity, quick workouts that you can do. The results you can get from short but regular training sessions are very impressive, making this a great...
Category: Speed Bag
So you've heard of speed bags, and probably seen them in movies and on TV. You also have probably heard about the large number of benefits that can come from training with one. Speed bag training...
A lot of people really want to lose fat. We all know what to do - get on a treadmill, and eat rice cakes, right? But come on, A that's super boring, and B rice cakes get old pretty darn...
I have had a few speed bags over the years and have enjoyed training with them off and on for speed, accuracy, and to maintain muscle tone. But as someone who generally hates cardio, but often needs...