Two of the simplest, yet most effective bodyweight exercises that you can do for your legs are squats, and lunges. Both are excellent for developing your glutes, quads, and hamstrings and require no...

Push-ups and squats are both fantastic bodyweight exercises that are a great way that the average person can add some resistance training into their lifestyle. But if you were only going to do one of...

You can't get to the gym, or you don't feel like going, and all you have is two dumbbells. You may wonder, what's the best workout you can do if all you have is a pair of dumbbells? The good news...

Pull-ups are one of the greatest exercises you can do for upper body development. This simple yet effective exercise will stimulate growth in your biceps, forearms, back, and core, but is not an easy...

Few things on a man's body serve as a visual signal of strength better than a well developed set of forearms. You've probably been working out at home this past year, and may wonder how to train your...

Everyone can benefit from resistance training. If you're only going to do one type of exercise, squats are probably the best choice. This simple, equipment free exercise will work the largest muscle...