The forearms can sometimes tend to be a weak point for those trying to build a better physique. Maybe you have been training for a few months and are noticing that your lower arms seem to be lagging...
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You’ve probably read, heard, or seen the benefits of clean and presses and other explosive, classic lifts, and may be curious about what type of weight you should use, or how many clean and presses...
The calves are a frequently overlooked body part for many fitness trainees. This is unfortunate because they are one of the most visible body parts for anyone who ever wears shorts. They are also an...
When most people think about lifting weights, curls are one of the first exercises that come to mind. Guys in particular may dream of having bulging softball-sized biceps, so beginners will want to...
If you are lucky enough to live near the beach, or are heading there for a well-deserved vacation, you may well enjoy swimming in the ocean. You may also be considering whether this will qualify for...
If you want to do just one thing to change your appearance, and increase your upper body muscle mass, pushups are a great choice. Working nearly all of the muscles of the arms, chest, shoulders,...
