Wouldn't it be great if all we had to do to get that ripped physique was a whole bunch of bench presses!? Come on guys, you know you wouldn't do cardio if you didn't need to. Just train chest all day...
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Wouldn't it be great if there was one silver bullet that would satisfy all of your exercise needs? I mean, get a little more buff, burn some fat, and just become a badass in general. Anybody who has...
Some people wonder “If I just do a ton of push-ups, like a thousand, will that be all the exercise I'll ever need?” I mean it's not the most comprehensive fitness regimen, but it'll definitely be...
A lot of people really want to lose fat. We all know what to do - get on a treadmill, and eat rice cakes, right? But come on, A that's super boring, and B rice cakes get old pretty darn...
I have had a few speed bags over the years and have enjoyed training with them off and on for speed, accuracy, and to maintain muscle tone. But as someone who generally hates cardio, but often needs...