Speed bag training is one of the most fun, high intensity, quick workouts that you can do. The results you can get from short but regular training sessions are very impressive, making this a great...
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Which Is Best: Stair Climber, Treadmill, or Elliptical Machine?
If you are like most people, when it comes to cardio you just want to go to the gym, get on a machine and not think too hard about it. As far as equipment goes, the big three are the treadmill, the...
Reaching 225 lb on the bench press is an important benchmark for any guy that lifts weights. Whether you are a high school or college football player, concerned with your score on the combine, or an...
Can I work out legs at home? Do you want muscular, impressive looking legs but you can't, or won't, go to the gym? You know you can do push-ups, sit ups, and planks for your core and upper-body,...
So you've heard of speed bags, and probably seen them in movies and on TV. You also have probably heard about the large number of benefits that can come from training with one. Speed bag training...
I've never trained legs now I look stupid! How do I fix this?!… You see them everywhere at the store, on the beach in the gym. Some of them at least have some shame, and wear long pants in the...