Intermittent fasting can have dramatic effects on your body composition (body fat/lean mass %) and has been claimed to benefit your body in many ways including on your digestive system. But depending...
Category: Fasting and Diet
Intermittent fasting has become a popular way to lower or maintain your weight and also to help with various other metabolic and other problems. Depending on your work situation, it may also be a...
If you're like me, sometimes you need to lose some fat, but hate going hungry. While we know that the sustained feeling of hunger means you're losing weight, it's not easy to have the willpower to...
I recently had some success with a diet centered around oatmeal. You may have heard of the oatmeal diet, which some tout to have produced results. I cannot agree with any diet that consists of just...
How Can I Burn An Extra 1000 Calories A Day: 10 Ideas For Men
So you’re determined to lose fat and drop weight as fast as possible. You’re tired of small, incremental changes in your weight, and want to make significant progress in minimum time. You know...
There are many fitness goals that you may have when you start working out, or decide to get serious with your training. Losing fat is of course the most common, but gaining muscle, or ‘toning up’...