Pull ups and chin ups are both known as great ways to develop your upper body in particular your back and biceps. As far as body weight exercises go, there really is no other exercises which do as...
Recent Posts
Pull-ups and chin-ups are two of the best exercises you can do - especially with no equipment (other than a bar). They provide an incredible back and bicep workout, and can really help getting that...
If you're like me, sometimes you need to lose some fat, but hate going hungry. While we know that the sustained feeling of hunger means you're losing weight, it's not easy to have the willpower to...
I recently had some success with a diet centered around oatmeal. You may have heard of the oatmeal diet, which some tout to have produced results. I cannot agree with any diet that consists of just...
How Can I Burn An Extra 1000 Calories A Day: 10 Ideas For Men
So you’re determined to lose fat and drop weight as fast as possible. You’re tired of small, incremental changes in your weight, and want to make significant progress in minimum time. You know...
There are many fitness goals that you may have when you start working out, or decide to get serious with your training. Losing fat is of course the most common, but gaining muscle, or ‘toning up’...