Doing chin-ups and pull-ups are a vital part of any resistance training program designed to increase or maintain muscle in the upper body. No better exercise exists to give you wide, powerful lats,...
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With less than 1% of the population being classified as truly ambidextrous, most people have a dominant hand. Having a dominant hand would imply that the other hand is a weaker, or submissive hand....
Doing bodyweight squats, also known as free squats, or air squats, might be the simplest and most convenient form of resistance training there is. You can get a pump in your legs and boost your...
Which Is Best For Skullcrushers: Straight Barbell, E-Z Curl Bar, Or Dumbbells?
Skullcrushers are a fantastic exercise for building mass in the triceps and shaping up for that perfect ‘horseshoe’ look on the upper arm. There are a number of variations on this classic...
What Weight Should I Start Out With For (Bent-Over) Barbell Rows?
If you’re new to lifting, and you’ve realized the importance of working all your muscle groups, instead of just training chest and biceps, you’re probably going to want to include some...
Many people struggle with working out consistently. They will sporadically do a minimal workout, but will not have the consistency to see improvements in their physique/appearance. I would say that...